
While I’m no yoga guru, I have been practicing yoga for about eight years now. And I love it more every day… and I apprecaite it more every day. Here’s what I get out of it:
1. It helps me chill out.
In my early 20s, I was really stressed out. As a result, I got really bad hives constantly for about three years. And by really bad, I mean my throat and tongue swelling up as well. I never figured out what was causing it (not for lack of trying), though I’m pretty sure it was due to stress.
Now I know that meditation is great for releiving stress, but I find it really challenging to meditate for more than five or ten minutes. Yoga is different. I can do yoga as much as I need to, and the effects are similar to meditation.
2. It increases my flexiblity, a lot.
This is very important to me. I am not flexible at all. In fact, I’m stunningly inflexible for someone who’s been doing yoga for so long. I’m just one of those people who tends to have a really compact muscular build. Which leads me to…
3. It gives me the muscles I want.
I did a fair amount of weightlifting in 20s, and I’m one of those rare women who packs on A LOT of muscle. And it’s pretty much a matter of genes in my case.
Some people like muscular chicks, and I don’t mind being somewhat muscular. What I do mind is “Boy Arms” and “Calves of Thor” and “Man Abs.” Doing yoga (and the occasional set of push ups) keeps me plenty strong… but plenty feminine. It helps that I came into it with a lot of strength already, so I was able to do the more challenging, muscle maintaining stuff.
4. I can do it anywhere.
A lot of people like yoga class, but I haven’t really found one I like (though I’m hoping to change that). I just prefer to roll out my mat and do whatever I feel like. So whether it’s -10F or 100F, midnight or noon, Austin or Amsteram, I can do my yoga thing.
5. It helps me be less accident prone.
I usually have a bruise somewhere on my body from crashing into something. I’m a total klutz, but yoga has improved that a lot. When I first started practicing yoga, I couldn’t hold any balance poses for more than a few seconds. Now I am the balance queen. And I think it’s cut down on my accidents a lot.
(Bill may disagree, but he didn’t know me pre-yoga!)
6. It helps me sleep better.
My mind is almost always racing, and I have a lot of trouble falling asleep. If I do some yoga before bed, it almost always mellows me out and helps me fall asleep.
7. It makes me feel younger.
There’s nothing youthful about having a sore back, feeling overwhelmed, or losing flexibility. Whenever I don’t do yoga for a few days, I start to feel all of these. For every day I don’t do yoga, it takes two or three days to get me back on course… which is a good reason to never stop!